Free Gift from Shirley
Your free home
workout video.
A 20-minute workout you can do at home with your little one — no equipment, no childcare needed. Just enter your name and email below and I'll send it straight to your inbox.
What's in the video?
Everything you need for a feel-good workout — designed specifically for postnatal mams.
20 minutes
Short enough to fit into nap time or playtime
No equipment
Just you, your little one, and a bit of floor space
Baby-friendly
Suitable from 6 weeks post-birth (with medical clearance)
Watch any time
Yours to keep — replay it whenever you need a boost
Free Gift for You
Get your free home workout video.
Sign up below and I'll send you a free home workout video you can do with your little one — no equipment needed, just 20 minutes.
Want to join us in person?
Your first class is completely free. We run sessions across South Tyneside — Bents Park, Jarrow, and Hebburn — and the little ones love it just as much as the mams!