Class Timetable
Find your
perfect class.
Classes run every week at 6 Franklin Street, South Shields, NE33 2TG. Babies and toddlers are welcome at every session — just bring yourself and your little one.
Weekly class schedule
Monday
Fitness and Play
Tuesday
Fitness and Play
Funded Fitness and Play
Wednesday
Fitness and Play
Thursday
Funded Fitness and Play
Funded Fitness and Play
Friday
Fitness and Play
Empower Kids Fitness
Please note: For postnatal and mam & baby classes, please ensure you have received medical clearance from your GP or midwife before attending.
About Our Classes
What to expect at each class.
Fitness and Play
Bring your baby along in a pram, carrier, or on a mat. Fun, energising sessions designed for new mams, with exercises you can do alongside your little one.
Toddler-Friendly Classes
Your toddler plays in a safe, supervised area while you get a brilliant workout. Structured sessions with a warm, welcoming atmosphere.
Postnatal Fitness
Specialist postnatal exercise to safely rebuild your core strength, improve posture, and boost your energy levels after having a baby.
Community Group Sessions
High-energy group classes with a brilliant community atmosphere. Train with other local mams and leave feeling amazing.
Empower Kids Fitness
Fun, engaging fitness sessions for children aged 10–16. Building confidence, self-esteem and wellbeing through movement. Fully funded — free for all.
Your first class
is on us.
Choose a class from the timetable above and get in touch to book your free trial. Bring your little one and come and see what Fitness and Play is all about.